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Resilience at Work Training

Resilience at Work TrainingResilience at Work Training Course

Pressure can be beneficial. It helps us to achieve by giving us a sense of purpose. But sometimes the demands of our jobs can seem to outweigh the time and resources we have available to do them, and feeling overwhelmed can actually make us less productive – making the situation even worse.

In order to get back on top of our work we need to develop resilience. That’s the capacity to recognise when we are under too much pressure, and to take action to manage the situation.

This valuable session offers insights into how you respond to pressure, and how to cultivate your resilience to deal with it.


‘Excellent, well delivered with a knowledgeable presenter.’

Delegate from 2020 Legal
(click here for more feedback)


Session Purpose

The purpose of the Resilience at Work training course is to provide you with a set of tools for dealing with pressure and avoiding it turning into damaging stress.

You will develop an understanding of how pressure differs from stress, what triggers the shift towards stress, and how you can use specific techniques to maintain control when under pressure.

These techniques will contribute to your resilience – your ability to maintain your well-being, focus and productivity even when pressure mounts.

Session Objectives

By the end of the session you will:

  • Appreciate the impact of the environment on you and your approach to work
  • Be able to differentiate between beneficial pressure and detrimental stress
  • Recognise when you are moving into stressful operating patterns
  • Recognise the impact on you when your resilience is low
  • Learn techniques – both short-term and long-term – to manage pressure and improve resilience

Course format

This is a live and fully interactive training session with low delegate numbers to ensure plenty of opportunities for asking questions and discussing experiences. It is held online and facilitated by one of our expert consultants.

Using a web based interface freely available to anyone with access to the internet, delegates are able to see, hear and interact with the trainer and other participants.The programme combines elements of teaching, discussion and practical sessions.

Delegates receive an electronic course manual for reference after the programme ends.


‘Thanks so much for another great session! I think that resilience is more important than ever in the hectic world we inhabit and there are some great insights I got from the session today.’

Delegate from Pfizer
(click here for more feedback)


Who is this course for?

Anyone who feels under pressure in their job.

Session length

90 minutes.

Session times, dates and prices

Open Resilience at Work training sessions are available as follows:

  • 5 April @ 2pm (UK time)

Places cost £99+VAT per delegate.


How to book

Click on the button below to book a place.

Once your booking is completed you will receive a confirmation email. An electronic invoice will follow within the next few days. You can elect to pay this by card, BACS transfer or cheque.


grey-lineAlso available in-house

The Resilience at Work training course outlined above is our standard programme and will meet most individuals’ needs. However, if you are looking for a more tailored approach for a group of delegates from your organisation, we can develop a bespoke programme designed especially for in-house delivery.

In-house sessions can be delivered at any time of day to suit the demands of international companies or teams.

Fees vary depending on the amount of adaptation work required and the number of sessions booked. Please contact us with details of your requirements for a quote or to learn more about how virtual training could work for you.